Spinal health is a topic that focuses on the health and functionality of the spine and surrounding tissues. The spine is the central axis of the body and is important for supporting, stabilizing, and controlling the movement of the head, chest, and pelvis. It also protects an important part of our nervous system called the spinal cord.

Spinal health includes many different conditions such as spinal injuries, spinal fractures, spinal calcification, spinal curvature, spinal tumors, disc herniation, and other spinal disorders. Spinal health also includes raising awareness of the importance of lifestyle factors such as correct posture, exercise, healthy eating, weight control, and stress management.

Preventive measures for spinal health can reduce the risk of spinal injuries and other spinal problems. These include exercising regularly, controlling weights, using correct posture and lifting techniques, creating ergonomic workspaces, and not smoking.

When there are spinal health issues, treatment options include many different options such as medications, physical therapy, spinal injections, surgery, and spinal manipulation. The choice of treatment may vary depending on the type and severity of the problem.