Thermal spa and wellness services are various services offered by using the health and wellness benefits of hot water, usually obtained from thermal springs. These services may include:
- Thermal baths: Thermal baths are a frequently used therapy method, as the hot thermal water provides a pleasant and relaxing bathing experience. Baths can be used to relieve muscle tension, reduce stress, increase blood circulation, and improve skin health.
- Massage therapies: Thermal spa centers offer a variety of massage therapies, helping their clients to relieve stress and muscle tension. Massage therapies are often combined with hot thermal water for greater relaxation and healing effects.
- Sauna and steam baths: Sauna and steam baths help to remove toxins from the body, improve skin health, relax muscles, and reduce stress. Thermal water can increase the effect of steam baths and saunas.
- Fitness and exercise: Some thermal spas offer their guests the opportunity to exercise regularly. Fitness centers, yoga classes, pilates, and other exercise activities help guests adopt a healthy lifestyle and increase their fitness.
Nutritional therapies: Thermal spa centers offer healthy eating and weight loss programs, helping their guests adopt a healthy diet and lifestyle. A healthy diet can help guests maximize the health benefits of thermal water.
